For the quiet ones who want mindfulness without classes, guided audio, or a teacher. A gentle, peer-to-peer guide to beginning a practice alone.

It started on a quiet New Year’s Eve. My family and I were gathered together watching the festivities on TV and enjoying our annual spread of appetizers. We were reflecting on the year that had passed. I asked everyone to share a few of their favorite memories. Some moments that made them smile, laugh, or feel proud.