The Power of Rest: Why Slowing Down Helps You Move Forward

Settled into our new routine, with the nervous jitters finally steadied, the days have begun to feel slower… longer… harder. The adrenaline rush from starting the new school year, at two new schools, meeting new people, navigating unfamiliar hallways, has worn off. Last week, I noticed a collective crash happening in our household. After two months of pushing full speed ahead, my kids finally ran out of steam.

They didn’t realize their mood shift was simply a result of being depleted.

I reminded them that it’s not only okay — it’s essential — to pace ourselves. We all need moments to pause and reset. Even a few minutes can make a huge difference. When you can, taking a full day to rest and replenish your energy is one of the kindest gifts you can give yourself. It’s how we move forward with positivity and open hearts, ready to embrace all the joy life has to offer.

So that’s exactly what we did last Saturday.

Everyone slept in. I made French toast for brunch. We spent the day in comfy clothes, relaxed, and made sure to breathe in some fresh air. Later, I made homemade chicken noodle soup in the Instant Pot for dinner. After enjoying a warm meal and laughter around the table, we all piled onto the couch — blankets, popcorn, and a family movie.

No work. No school. No activities. Just a much-needed day of simple self-care.

This morning, I noticed lighter moods. They were still a bit hesitant to dive into another busy week, but better. I asked my kids to look for moments of joy throughout the day, and then tonight I’ll ask them to tell me about three.

Look for the moments that make you laugh, smile, or simply feel good.

Intentionally seeking those small moments of joy helps us keep moving forward. They’re like little energy boosts and glimmers that remind us we’re alive.

Grant yourself permission to rest.
Slow down, breathe deeply, and step into each new day with eyes wide open to the beauty that surrounds you.